I'm a 47 year old father of three and every year would slip further away from being in shape. After getting winded walking up a flight of stairs at home and a quickly declining ability to keep up with the kids, I knew I had to do something. With seeing the results that my oldest son had obtained at PSP3, but knowing those workouts were above my abilities, I approached Tracy to see if they had any "old men workouts" that would fit my busy travel and work schedule. After meeting with Tracy to discuss further, I signed up for the monthly app based workout plan which gives me the flexibility to complete workouts at home, at the gym, in a hotel room, practically anywhere.

I wasn't after a beach body and my story isn't one of rapid, extreme weight loss. That said, I have lost weight, gained muscle and confidence and most importantly can keep up with the kids again. I would love to say it has been easy but that wouldn't be accurate. I struggled to complete even the warm-up routine for the first couple of weeks but stuck with the program and quickly added more and more to my workout repertoire. Another big benefit for me is that Tracy has always been available for a quick bit of motivation and/or advice and it is in no way just an app based workout with no help as other available programs seem to be.

Thank you PSP3 for sending us an incoming freshmen in great shape. He started our fall conditioning program looking like a junior already!

When people ask me what the yearly difference was for Evan, it was signing him up with PSP3. It is not just about the extra 30lbs in muscle either. In fact, it is more about what they have done for his total dedication. It has improved his dedication to workout out yes...but it has also spilled over into more batting practice, more long toss, more defensive work, more mental work, and the list goes on.

Evan is smart and knows he does not have the most gifted body and athletic ability that some athletes have been blessed with. He knows he has to work harder and longer to get to stay at that next level. It is through Nathan and his team that has helped make that possible.

I took my son to a college football camp this past week and I have never seen him so quick. I was doing my best to keep a non-biased view of the activies, but every TE/RB had trouble trying to block him. We are convinced that PSP3 has helped him increase not only his running mechanics but his first step quickness.

I can't say enough how thrilled we are to have found PSP3 for our son. We have been considering something between a gym membership and a personal trainer to develop this young man during the sports season and during the offseason. In our son's fourth month of training, we feel that we have recieved the best value and better results than we could have asked for! The very personal coaching, personal goals, and incredible motivation keeps him coming back every time! Thanks for all you guys do!