When people ask me what the yearly difference was for Evan, it was signing him up with PSP3. It is not just about the extra 30lbs in muscle either. In fact, it is more about what they have done for his total dedication. It has improved his dedication to workout out yes...but it has also spilled over into more batting practice, more long toss, more defensive work, more mental work, and the list goes on.

Evan is smart and knows he does not have the most gifted body and athletic ability that some athletes have been blessed with. He knows he has to work harder and longer to get to stay at that next level. It is through Nathan and his team that has helped make that possible.

I'm a 47 year old father of three and every year would slip further away from being in shape. After getting winded walking up a flight of stairs at home and a quickly declining ability to keep up with the kids, I knew I had to do something. With seeing the results that my oldest son had obtained at PSP3, but knowing those workouts were above my abilities, I approached Tracy to see if they had any "old men workouts" that would fit my busy travel and work schedule. After meeting with Tracy to discuss further, I signed up for the monthly app based workout plan which gives me the flexibility to complete workouts at home, at the gym, in a hotel room, practically anywhere.

I wasn't after a beach body and my story isn't one of rapid, extreme weight loss. That said, I have lost weight, gained muscle and confidence and most importantly can keep up with the kids again. I would love to say it has been easy but that wouldn't be accurate. I struggled to complete even the warm-up routine for the first couple of weeks but stuck with the program and quickly added more and more to my workout repertoire. Another big benefit for me is that Tracy has always been available for a quick bit of motivation and/or advice and it is in no way just an app based workout with no help as other available programs seem to be.

Thank you PSP3 for sending us an incoming freshmen in great shape. He started our fall conditioning program looking like a junior already!

I want to thank PSP3 for all that they have done the past 6 months with Jonathan. Since working out at PSP3 I have noticed a difference in not only his strength and endurance but also in his self esteem and confidence! Each time he goes to class he gets so much more than 'just a workout'. You guys are wonderful role models for him and that is so important!

If you're an athlete in the Kansas City area and are serious about your sport you need to be training at PSP3. The workouts we did during my offseason were designed specifically for me and the demands pitching places on me. I came into spring training in the best shape of my life and it's no coincidence. I know so much more about my body and I am able to recover SO much faster day to day due to what I have learned from the coaches.