YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT
Get Your Free Evaluation Assessment
Free Evaluation Assessment
Every new athlete must go through our initial assessment which is conducted by one of our certified coaches. During this assessment we analyzing strength, speed, coordination, balance and flexibility which will allow for us to create that individualized program for each athlete. Evaluations are done during normal class times to give perspective athletes the understanding of how a class will run.
This assessment is absolutely free! There are no strings attached and no obligations.
The First Day:
- Please be 5-10 minutes early for your evaluation so that we can show you some of our pre-workout activation exercises
- Wear workout clothes and athletic shoes
- Bring a water bottle
Each evaluation will take between 40-50 minutes. This entails running through our warmup, speed/agility, some basic movements and finished by our recovery/stretching program. Our goal is to learn as much as we can about you so that we can individualize your program to YOU.
Prerequisites
Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.
Free
No charge for your consult!
