YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT

Get Your Free Evaluation Assessment

Free Evaluation Assessment

Every new athlete must go through our initial assessment which is conducted by one of our certified coaches. During this assessment we analyzing strength, speed, coordination, balance and flexibility which will allow for us to create that individualized program for each athlete. Evaluations are done during normal class times to give perspective athletes the understanding of how a class will run.

This assessment is absolutely free! There are no strings attached and no obligations.

The First Day:
  • Please be 5-10 minutes early for your evaluation so that we can show you some of our pre-workout activation exercises
  • Wear workout clothes and athletic shoes
  • Bring a water bottle

Each evaluation will take between 40-50 minutes. This entails running through our warmup, speed/agility, some basic movements and finished by our recovery/stretching program. Our goal is to learn as much as we can about you so that we can individualize your program to YOU.

Prerequisites

Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

Free

No charge for your consult!

I'm a 47 year old father of three and every year would slip further away from being in shape. After getting winded walking up a flight of stairs at home and a quickly declining ability to keep up with the kids, I knew I had to do something. With seeing the results that my oldest son had obtained at PSP3, but knowing those workouts were above my abilities, I approached Tracy to see if they had any "old men workouts" that would fit my busy travel and work schedule. After meeting with Tracy to discuss further, I signed up for the monthly app based workout plan which gives me the flexibility to complete workouts at home, at the gym, in a hotel room, practically anywhere.

I wasn't after a beach body and my story isn't one of rapid, extreme weight loss. That said, I have lost weight, gained muscle and confidence and most importantly can keep up with the kids again. I would love to say it has been easy but that wouldn't be accurate. I struggled to complete even the warm-up routine for the first couple of weeks but stuck with the program and quickly added more and more to my workout repertoire. Another big benefit for me is that Tracy has always been available for a quick bit of motivation and/or advice and it is in no way just an app based workout with no help as other available programs seem to be.
Ken U. 
I want to thank PSP3 for all that they have done the past 6 months with Jonathan. Since working out at PSP3 I have noticed a difference in not only his strength and endurance but also in his self esteem and confidence! Each time he goes to class he gets so much more than 'just a workout'. You guys are wonderful role models for him and that is so important!
Amy S. 
PSP3 is a parent's dream! Coach Nathan and Coach Tracy are knowledgeable, approachable and I am able to communicate with them in an easy and convienient manner!

I love the flexibility of classes, allowing us to come when it works best for us. Knowing your kid was pushed to their maximal potential in a sports specific focus is an incredible, productive and parent friendly program. It is truly a "community of athletes", and I'm in!
Angie O. 
I can't say enough how thrilled we are to have found PSP3 for our son. We have been considering something between a gym membership and a personal trainer to develop this young man during the sports season and during the offseason. In our son's fourth month of training, we feel that we have recieved the best value and better results than we could have asked for! The very personal coaching, personal goals, and incredible motivation keeps him coming back every time! Thanks for all you guys do!
Nicole B. 
Thank you PSP3 for sending us an incoming freshmen in great shape. He started our fall conditioning program looking like a junior already!
Scott N. 

 

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